7 Lifestyle-Based Ways to Improve Your Memory
7 Lifestyle-Based Ways to Improve Your Memory
2. Exercise
3. Stop Multitasking
4. Get a Good Night's Sleep
5. Play Brain Games
6. Master a New Skill
3. Stop Multitasking
4. Get a Good Night's Sleep
5. Play Brain Games
6. Master a New Skill
7. Try Mnemonic Devices
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